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| Kyle Leon - Somanabolic Muscle Maximizer |
The main function of the cervical muscle groups
By the middle group consists of four muscles and suprahyoid sublingual: shovel-hyoid and the hyperthyroid muscles.
The deep muscles of the ladder consist of muscles (anterior, middle and posterior), V-belt, and a prevertebral scapular muscle (long head and neck muscles) and also have a front and lateral muscles of the head.
The main function of the cervical muscle groups - is to support the head, it turns and tilts. Knowledge ignorant people are reduced only to the concept of "swing trapeze," but that's not all, though it is very important. The most affordable and effective exercises for the development of muscles in the neck - is flex-ion-extension on different simulators.
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| Kyle Leon |
The best of them to this day remains the quadrilateral "Nautilus", which allows you to make a strong enough neck without unnecessary time-consuming. But the main thing in this - in the correct position of the body to achieve the maximum effect, which prompts you to the gym more, experienced "pitching."
The entire complex will pan and tilt to the neck muscles should take no more than 10 minutes 1-2 times a week, and the dates of centimeters will begin to appear within a month. It is advisable to also mention that by engaging in bodybuilding, it is important to observe sports "diet" - filled with sports diet protein powders that are sold in specialized stores in stock.
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