|Somanabolic Muscle Maximizer - Kyle Leon|
Proper technique of benching execution
When you start to add significant weight, each muscle group is the most dependent on proper technique execution benching. First, let's understand the meaning of the legs in this exercise.
Trained lower limbs allow for projectile mode directly from the breast. That's lower body is given considerable importance in the performance of the bench press. At the moment of impact of the projectile at the lowest point of the Press, athlete's body resembles a spring in which all the potential energy is concentrated in the legs.
If you cannot train legs, you are bound to lose the opportunity to work with a significant weight - it's a fact. Therefore, any training should give to a few days to practice this part of the body. This can overwhelm help squats and dead lifts because upgrades will strengthen the calves and use the entire back. Same way you manage to properly prepare your legs for efficient pumping muscles bench press. It may seem that during the execution of the bench press, the main work is done arms and chest muscles. But an important supporting role performs spin.
When in motion the athlete begins to use his feet. It dorsal muscles provide impetus which accelerates movement of the bar. To further strengthen this part of the body in an exercise should definitely incorporate elements of traction. They allow you to not only train the back muscles, increase their volume, but also to work out your lower back.